Fluent Essays

Write a 750- to 1,050-word paper that addresses the following points about your 1-day food intake: Review your iProfile Journal, the dietary reference intake (DRI), and the iProfile Intake Spreadsheet. Does your dietary intake for the day you recorded provide a healthful diet? Why or why not?Did you consume the recommended DRI from each of the food groups, vitamins, and minerals?Which groups of foods are underrepresented or overrepresented in your diet? If you did not consume the recommended number of servings from each group, explain why. Propose how you might consume the recommended number of servings from each group in the future. Did your diet provide an adequate variety of foods, or were your choices limited? Refer to the Food Pyramid in iProfile to see how you fulfilled your goals for the various food pyramid groups. If you did not eat a variety of foods, how might you expand your field of choices?Compare your diet to that of the sample profile for Kelly Watson. Whose diet provides the best opportunity for health and well-being? Which profile provides the best philosophy of health? Provide a rationale for your answers. - Sent to Business Expert Tutor on 2/28/2011 at 12:28pm You asked:http://iprofile.wiley.com/iprofile2/app/actJhttp://edugen.wiley.com/edugen/student/main.uniyou might need this - Sent to Business Expert Tutor on 2/28/2011 at 1:07pm You asked:Getting Started With WileyPLUS® for Human NutritionWileyPLUS®, Wiley’s interactive supplemental website, is designed to provide chapter readings for this course. WileyPLUS® also provides additional resources to help clarify the concepts in this course. These instructions will help you to accomplish the following:• Log in to WileyPlus ®• Access Videos and Animations within WileyPLUS®• Access the iProfile 2.0 software• Use iProfile 2.0 to complete your assignmentsNote: Accessing WileyPLUS® by clicking http://www.wileyplus.com redirects you to the log-in page. Accessing WileyPLUS® via the link on your student website takes you directly to Read, Study & Practice on the WileyPLUS® home page.WileyPLUS ® Home PageTo get started, click Read, Study & Practice on the WileyPLUS® home page.Under Read, Study & Practice, you will find the following resources:• The full e-book, organized by chapter• Animations related to the content in a chapter• Videos related to the content in a chapterNote: When using WileyPLUS®, avoid using the Back button on your browser. Instead, use the menu items to select content. Table of Contents for the E-BookSelect any chapter to locate a list of reading content and resources.VideosTo view a video for that chapter, click the title of the video under the Video content heading.Then, click again to open the video. You may select Full Screen above the title of the video to view the video in full screen.Click the arrow in the middle of the screen to play the video.AnimationsAnimations are also located in the Read, Study and Practice section of WileyPLUS®.Several different types of animations are provided:• How It Works Animations: These animations cover the most difficult processes in nutrition, such as metabolism or antioxidant action. An animation showing the digestion and absorption of carbohydrates follows:• Interactive Process Diagrams: These are very simple interactive exercises that review processes using art from the Grosvenor & Smolin Visualizing Nutrition e-book. Interactive process diagrams explaining the process of converting glucose to ATP follow:• Exercises: These interactive exercises cover a variety of topics.• Biology Basics: These interactive modules walk students through basic key concepts studied in biology.• Estimating Portion Sizes: These animations from iProfile help you determine portion size. The animations cover a variety of foods and beverages.iProfile 2.0iProfile is an easy-to-use diet and activity software program that allows you to assess your current diet and exercise habits and to determine ways to improve your nutritional profile. iProfile includes a database of nutrient values for 26,000 foods that are used to track what you eat. You can create a variety of nutrition reports for analysis. Accessing iProfile 2.0You may access iProfile 2.0 under any chapter heading.To access iProfile, click the first link under the content heading iProfile 2.0: Assessing Your Diet and Energy Balance.Creating a ProfileOn the iProfile 2.0 home page, click the Profile tab to begin creating your personal profile. Profiles are saved, so you need enter your information only once. You can also create multiple profiles. On the Profile screen, fill in your name, date of birth, sex, height, and weight. Determining Your Activity LevelTo determine your activity level, click the What is My Activity Level? link.Being a smoker or vegetarian affects your nutrient needs, so if either of these characteristics applies to you, select the appropriate box or boxes at the bottom of the screen.When you have completed your profile, click Save Changes.Additional Tools in iProfileAdditional tools are located on the left side of the page:• Weight Change Calculator• My DRIWeight Change CalculatorThe Weight Change Calculator helps you determine when you will reach your desired weight by losing or gaining 0.5–2 pounds per week. This tool also helps you determine the number of kilocalories you must add to or subtract from your daily intake to reach your goal weight.My DRIMy DRI is a tool that lists your specific nutrient needs, based on the profile information that you entered. The dietary reference intakes (DRIs) are reference values for the intake of energy, nutrients, and food components that may be used for planning and assessing the diets of healthy people in the United States and Canada. You will use this information to complete assignments for this course. Food Journal, Activity Journal, and ReportsAbove the Weight Change Calculator are tabs for the Food Journal, Activity Journal, and Reports.Food JournalOnce you have completed your Profile, you may use the Food Journal tab to enter the foods you have eaten.In the Food Journal, search for foods you have eaten.Typing in a general food such as chicken brings up a list of chicken prepared many different ways, as well as a list of name-brand products that feature chicken. Entering barbecued chicken narrows your search. If you do not find the food you are searching for, try a variation of the word and check your spelling. Consider that you may be misspelling a word, such as mayonnaise.The most common foods, such as banana or coffee, will rise to the top of the food list. Common foods are listed alphabetically at the top of any search list. For instance, there are multiple common entries under potato. When you search for a fresh food or common food and you wish to narrow your search options, click Show Common Foods Only.Activity JournalYou may also use the Activity Journal to enter the exercise you have performed or the activities of daily living that you perform, such as walking, cleaning, or typing.Reports in iProfileYou may analyze your food intakes and activities using the Reports described below.Macronutrient DistributionThe Macronutrient Distribution is a bar graph that shows your intakes compared to your goals for kilocalories, total fat, carbohydrate, and protein. Your goal is determined by how your profile relates to the acceptable macronutrient distribution ranges (AMDR).The Macronutrient Distribution report may be exported to a Microsoft® Excel® file or PDF file, or it may be printed.Intake Compared to DRIThis report displays a list of nutrients, the DRI recommendation, and your intake for the period indicated in the calendars. In addition, a graphic representation of the percent of goal of your intake for each nutrient is shown.There is a Basic and Complete View available for this report. The Basic View contains 36 major nutrients, and the Complete View contains 60 nutrients, including all amino acids.Click the Macronutrient Distribution button on the left side of the page to see the percent of goal for macronutrient ranges.The Intake Compared to DRI report may be exported to a Microsoft® Excel® file or PDF file, or it may be printed.Intake SpreadsheetUse the Intake Spreadsheet to scroll through a detailed spreadsheet of the foods and drinks you have consumed, coupled with the nutrients contained in each item and an average nutrient intake for a range of days that you select.The Intake Spreadsheet report may be exported to a Microsoft® Excel® file or PDF file, or it may be printed.MyPyramidThis report gives a graphic analysis of the food groups in MyPyramid. Intake is plotted on a bar graph for Grains, Vegetables, Fruits, Milk, Meat and Beans, Oils, and Discretionary. There is also a link to the MyPyramid website on the left side of the page.Use the MyPyramid report to evaluate your diet, based on food groups rather than nutrients. Compare the amounts of grains, fruits, vegetables, meat and beans, milk, and oils you consumed to the recommendations of MyPyramid for your energy level. The proportion of your discretionary calorie allowance that has been used is also displayed.Printing Reports and Using the Report WizardThe Report Wizard allows you to select a number of reports that may be printed as PDFs or exported as a Microsoft® Excel® file. You have a choice to print a Basic or Complete View for relevant reports, and you may select a nutrient for the Single Nutrient Report from a pull-down menu.All reports may be exported by clicking Export at the bottom of the textbox. To print reports, click Print at the bottom of the textbox.*****PLEASE LET ME KNOW YOU ARE ABLE O MAKE THE DEADLINE**********