Fluent Essays

All the requirements are attached in the document, please read and follow them carefully. iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Intake Compared to DRI / Basic View new profile Start date: Sun Jun 14 2020 End date: Thu Jun 18 2020 Nutrient My DRI My Intakes Kilocalories 2821 kcal 1267 kcal 44.9% Calories from Fat 564 - 987 kcal 504 kcal below recommended range Fat, Total 63 - 110 g 56 g below recommended range Saturated Fat < 31.3 g 16.5 g within recommended range Trans Fatty Acid minimize 0.2 g within recommended range Monounsaturated Fat not determined 23.0 g n/a Polyunsaturated Fat not determined 9.0 g n/a PFA 18:2, Linoleic 17.0 g 7.6 g 44.6% PFA 18:3, Linolenic 1.6 g 0.8 g 49.0% Cholesterol not determined 303 mg n/a Carbohydrate 317 - 458 g 99 g below recommended range Sugar, Total not determined 18 g n/a Dietary Fiber, Total 38 g 5 g 12.0% Soluble Fiber not determined 0 g n/a Insoluble Fiber not determined 0 g n/a Protein 71 - 247 g 87 g within recommended range Protein Based on Body Weight 60 g 87 g 145.8% Moisture 3700 g 532 g 14.4% Vitamin A (RAE) 900 µg 44 µg 4.9% Vitamin D (ug) 15 µg 0 µg 3.0% Vitamin E (Alpha- Tocopherol) 15 mg 1 mg 8.1% Vitamin K 120 µg 14 µg 11.7% Thiamin 1.2 mg 0.7 mg 61.8% Riboflavin 1.3 mg 0.7 mg 57.2% iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 2 Nutrient My DRI My Intakes Niacin 16 mg 21 mg 134.2% Pantothenic Acid 5.0 mg 3.6 mg 71.2% Pyridoxine (Vitamin B6) 1.3 mg 1.4 mg 107.4% Folate (DFE) 400 µg 189 µg 47.2% Cobalamin (Vitamin B12) 2.4 µg 2.9 µg 122.0% Vitamin C 90 mg 92 mg 102.3% Sodium 1500 - 2300 mg 2503 mg above recommended range Potassium 4700 mg 1307 mg 27.8% Calcium 1000 mg 136 mg 13.6% Magnesium 400 mg 117 mg 29.3% Iron 8 mg 8 mg 98.7% Zinc 11 mg 11 mg 104.5% Alcohol not determined 0 g n/a Caffeine not determined 0 mg n/a iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Intake Spreadsheet new profile Start date: Sun Jun 14 2020 End date: Thu Jun 18 2020 Item Name Quantity Weight Kilocalories (kcal) Calories from Fat (kcal) Hamburger, with Condiments 1 items 106.0 g 278.8 97.1 Hamburger, with Condiments 1 items 106.0 g 278.8 97.1 Juice, Orange 500 mL 524.2 g 235.9 9.3 Chinese Vegetables with Pasta 1 svgs 539.2 g 429.4 47.1 CHECKER'S DIET COKE Small 1 svgs 620.3 g 1.0 0.0 Soup, Ramen Noodle, Dry, Prepared with Water 1 cups 233.0 g 153.8 49.9 Chips, Potato, Barbecue 1 items 1.0 oz 138.1 79.2 Sausage, Polish, Pork, Cooked 2 items 4.0 oz 369.7 293.0 Water, Tap 1 cups 236.3 g 0.0 0.0 Beef, Corned Beef, Brisket, Cooked 500 g 500.0 g 1255.0 854.0 Chicken, Wing, Meat Only, Fried 6 items 18.0 oz 1076.7 420.1 Juice, Orange 1 cups 248.0 g 111.6 4.4 French Fries, Fried in Vegetable Oil, Fast Food 1 items 2.5 oz 221.1 93.9 Chicken, Thigh, Meat Only, Fried 4 items 12.0 oz 741.6 315.4 Rice, Fried 600 g 600.0 g 1044.0 159.7 Totals 6335 2520 Item Name Fat, Total (g) Saturated Fat (g) Trans Fatty Acid (g) Monounsatu rated Fat (g) Hamburger, with Condiments 10.8 3.78 0.46 4.09 Hamburger, with Condiments 10.8 3.78 0.46 4.09 Juice, Orange 1.0 0.11 0.0 0.17 Chinese Vegetables with Pasta 5.2 0.56 0.01 2.36 CHECKER'S DIET COKE Small 0.0 0.0 0.0 0.0 Soup, Ramen Noodle, Dry, Prepared with Water 5.5 2.67 - 2.31 Chips, Potato, Barbecue 8.8 1.13 0.03 3.74 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 2 Sausage, Polish, Pork, Cooked 32.6 11.7 - 15.32 Water, Tap 0.0 0.0 0.0 0.0 Beef, Corned Beef, Brisket, Cooked 94.9 31.69 - 46.09 Chicken, Wing, Meat Only, Fried 46.7 12.72 - 15.66 Juice, Orange 0.5 0.05 0.0 0.08 French Fries, Fried in Vegetable Oil, Fast Food 10.4 1.65 0.04 4.23 Chicken, Thigh, Meat Only, Fried 35.0 9.44 - 12.96 Rice, Fried 17.7 3.21 0.04 3.86 Totals 280 82.5 1.0 115.0 Item Name Polyunsatur ated Fat (g) PFA 18:2, Linoleic (g) PFA 18:3, Linolenic (g) Cholesterol (mg) Hamburger, with Condiments 1.46 1.27 0.13 30.7 Hamburger, with Condiments 1.46 1.27 0.13 30.7 Juice, Orange 0.19 0.15 0.04 0.0 Chinese Vegetables with Pasta 1.55 1.21 0.34 1.0 CHECKER'S DIET COKE Small 0.0 0.0 0.0 0.0 Soup, Ramen Noodle, Dry, Prepared with Water 0.51 0.48 0.02 0.0 Chips, Potato, Barbecue 3.46 3.37 0.08 0.0 Sausage, Polish, Pork, Cooked 3.48 3.16 0.32 79.4 Water, Tap 0.0 0.0 0.0 0.0 Beef, Corned Beef, Brisket, Cooked 3.29 2.65 0.65 489.9 Chicken, Wing, Meat Only, Fried 10.56 7.92 0.72 428.6 Juice, Orange 0.09 0.07 0.02 0.0 French Fries, Fried in Vegetable Oil, Fast Food 3.82 3.5 0.3 0.0 Chicken, Thigh, Meat Only, Fried 8.24 6.92 0.51 347.0 Rice, Fried 6.64 5.91 0.65 108.0 Totals 44.8 37.9 3.9 1515 Item Name Carbohydrat e (g) Sugar, Total (g) Dietary Fiber, Total (g) Soluble Fiber (g) Hamburger, with Condiments 31.3 6.3 1.9 - iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 3 Hamburger, with Condiments 31.3 6.3 1.9 - Juice, Orange 54.5 44.0 1.0 - Chinese Vegetables with Pasta 80.9 7.8 6.2 0.1 CHECKER'S DIET COKE Small 0.0 0.0 0.0 0.0 Soup, Ramen Noodle, Dry, Prepared with Water 22.5 0.6 0.9 - Chips, Potato, Barbecue 15.9 1.5 1.1 - Sausage, Polish, Pork, Cooked 1.8 0.1 0.0 0.0 Water, Tap 0.0 0.0 0.0 0.0 Beef, Corned Beef, Brisket, Cooked 2.3 0.0 0.0 0.0 Chicken, Wing, Meat Only, Fried 0.0 - 0.0 0.0 Juice, Orange 25.8 20.8 0.5 - French Fries, Fried in Vegetable Oil, Fast Food 29.4 0.2 2.7 - Chicken, Thigh, Meat Only, Fried 4.0 - 0.0 0.0 Rice, Fried 196.7 3.3 6.6 - Totals 496 91 23 0 Item Name Insoluble Fiber (g) Protein (g) Moisture (g) Vitamin A (RAE) (µg) Hamburger, with Condiments - 14.1 47.5 3.2 Hamburger, with Condiments - 14.1 47.5 3.2 Juice, Orange - 3.7 462.8 52.4 Chinese Vegetables with Pasta 0.7 15.1 198.2 0.0 CHECKER'S DIET COKE Small 0.0 0.0 - - Soup, Ramen Noodle, Dry, Prepared with Water - 3.7 199.1 0.0 Chips, Potato, Barbecue - 1.8 0.7 5.7 Sausage, Polish, Pork, Cooked 0.0 16.0 60.3 0.0 Water, Tap 0.0 0.0 236.1 0.0 Beef, Corned Beef, Brisket, Cooked 0.0 90.8 298.9 0.0 Chicken, Wing, Meat Only, Fried 0.0 153.8 305.3 - Juice, Orange - 1.7 219.0 24.8 French Fries, Fried in Vegetable Oil, Fast Food - 2.4 27.3 0.0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 4 Chicken, Thigh, Meat Only, Fried 0.0 95.8 201.8 - Rice, Fried - 24.3 354.5 132.0 Totals 1 437 2659 221 Item Name Vitamin D (ug) (µg) Vitamin E (Alpha- Tocopherol) (mg) Vitamin K (µg) Thiamin (mg) Hamburger, with Condiments 0.1 0.1 5.2 0.36 Hamburger, with Condiments 0.1 0.1 5.2 0.36 Juice, Orange 0.0 0.2 0.5 0.46 Chinese Vegetables with Pasta 0.4 1.1 20.0 0.61 CHECKER'S DIET COKE Small - - - - Soup, Ramen Noodle, Dry, Prepared with Water 0.0 0.5 2.1 0.29 Chips, Potato, Barbecue 0.0 1.3 4.6 0.06 Sausage, Polish, Pork, Cooked - - - 0.56 Water, Tap 0.0 0.0 0.0 0.0 Beef, Corned Beef, Brisket, Cooked 0.5 0.8 7.5 0.12 Chicken, Wing, Meat Only, Fried 0.5 - - 0.18 Juice, Orange 0.0 0.1 0.2 0.22 French Fries, Fried in Vegetable Oil, Fast Food 0.0 1.2 7.9 0.12 Chicken, Thigh, Meat Only, Fried 0.7 - - 0.28 Rice, Fried 0.0 0.8 16.8 0.09 Totals 2 6 70 3.7 Item Name Riboflavin (mg) Niacin (mg) Pantothenic Acid (mg) Pyridoxine (Vitamin B6) (mg) Hamburger, with Condiments 0.19 4.3 0.39 0.11 Hamburger, with Condiments 0.19 4.3 0.39 0.11 Juice, Orange 0.15 2.1 0.99 0.19 Chinese Vegetables with Pasta 0.44 6.9 2.94 0.33 CHECKER'S DIET COKE Small - - - - Soup, Ramen Noodle, Dry, Prepared with 0.08 1.3 - 0.02 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 5 Water Chips, Potato, Barbecue 0.03 1.4 0.24 0.1 Sausage, Polish, Pork, Cooked 0.16 3.9 0.5 0.2 Water, Tap 0.0 0.0 0.0 0.0 Beef, Corned Beef, Brisket, Cooked 0.82 15.1 2.06 1.12 Chicken, Wing, Meat Only, Fried 0.6 36.9 5.04 3.0 Juice, Orange 0.07 1.0 0.47 0.09 French Fries, Fried in Vegetable Oil, Fast Food 0.02 2.1 0.41 0.26 Chicken, Thigh, Meat Only, Fried 0.84 24.2 4.36 1.28 Rice, Fried 0.13 3.8 - 0.17 Totals 3.7 107 17.8 7.0 Item Name Folate (DFE) (µg) Cobalamin (Vitamin B12) (µg) Vitamin C (mg) Sodium (mg) Hamburger, with Condiments 70.0 1.27 0.3 516.2 Hamburger, with Condiments 70.0 1.27 0.3 516.2 Juice, Orange 157.3 0.0 262.1 5.2 Chinese Vegetables with Pasta 374.3 0.0 28.8 1448.8 CHECKER'S DIET COKE Small - - - 18.0 Soup, Ramen Noodle, Dry, Prepared with Water 39.6 0.09 0.0 729.3 Chips, Potato, Barbecue 18.1 0.0 17.7 154.5 Sausage, Polish, Pork, Cooked 2.3 1.1 1.1 993.4 Water, Tap 0.0 0.0 0.0 7.1 Beef, Corned Beef, Brisket, Cooked 30.0 8.11 0.0 4864.9 Chicken, Wing, Meat Only, Fried 20.4 1.68 0.0 464.3 Juice, Orange 74.4 0.0 124.0 2.5 French Fries, Fried in Vegetable Oil, Fast Food 21.3 0.0 3.3 148.8 Chicken, Thigh, Meat Only, Fried 30.6 1.12 0.0 323.2 Rice, Fried 36.0 0.0 22.8 2322.0 Totals 944 14.6 460 12514 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 6 Item Name Potassium (mg) Calcium (mg) Magnesium (mg) Iron (mg) Hamburger, with Condiments 208.8 123.0 23.3 3.0 Hamburger, with Condiments 208.8 123.0 23.3 3.0 Juice, Orange 1048.4 57.7 57.7 1.0 Chinese Vegetables with Pasta 368.9 56.9 70.2 3.9 CHECKER'S DIET COKE Small - - - - Soup, Ramen Noodle, Dry, Prepared with Water 62.9 16.3 9.3 1.4 Chips, Potato, Barbecue 336.2 9.1 16.4 0.4 Sausage, Polish, Pork, Cooked 268.7 13.6 15.9 1.6 Water, Tap 2.4 7.1 2.4 0.0 Beef, Corned Beef, Brisket, Cooked 725.0 40.0 60.0 9.3 Chicken, Wing, Meat Only, Fried 1061.4 76.5 107.2 5.8 Juice, Orange 496.0 27.3 27.3 0.5 French Fries, Fried in Vegetable Oil, Fast Food 410.4 12.8 24.8 0.6 Chicken, Thigh, Meat Only, Fried 881.1 44.2 88.4 5.0 Rice, Fried 456.0 72.0 60.0 3.9 Totals 6535 679 586 39 Item Name Zinc (mg) Alcohol (g) Caffeine (mg) Hamburger, with Condiments 2.2 0.0 0.0 Hamburger, with Condiments 2.2 0.0 0.0 Juice, Orange 0.3 0.0 0.0 Chinese Vegetables with Pasta 2.2 0.0 0.0 CHECKER'S DIET COKE Small - 0.0 - Soup, Ramen Noodle, Dry, Prepared with Water 0.3 0.0 0.0 Chips, Potato, Barbecue 0.3 0.0 0.0 Sausage, Polish, Pork, Cooked 2.2 - - Water, Tap 0.0 0.0 0.0 Beef, Corned Beef, Brisket, Cooked 22.9 0.0 0.0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 7 Chicken, Wing, Meat Only, Fried 10.8 - - Juice, Orange 0.1 0.0 0.0 French Fries, Fried in Vegetable Oil, Fast Food 0.3 0.0 0.0 Chicken, Thigh, Meat Only, Fried 9.5 - - Rice, Fried 4.3 0.0 0.0 Totals 57 0 0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Food Journal Summary / View by Meal new profile Start date: Sun Jun 14 2020 End date: Thu Jun 18 2020 Sunday, June 14 Lunch 1.0 items Hamburger, with Condiments 500.0 mL Juice, Orange Dinner 1.0 items Hamburger, with Condiments Monday, June 15 Lunch 1.0 svgs Chinese Vegetables with Pasta 1.0 svgs CHECKER'S DIET COKE Small Dinner 1.0 cups Soup, Ramen Noodle, Dry, Prepared with Water Tuesday, June 16 Lunch 1.0 items Chips, Potato, Barbecue 1.0 cups Water, Tap Dinner 2.0 items Sausage, Polish, Pork, Cooked Wednesday, June 17 Lunch 500.0 g Beef, Corned Beef, Brisket, Cooked 1.0 cups Juice, Orange Dinner 6.0 items Chicken, Wing, Meat Only, Fried Thursday, June 18 Lunch 1.0 items French Fries, Fried in Vegetable Oil, Fast Food 4.0 items Chicken, Thigh, Meat Only, Fried Dinner 600.0 g Rice, Fried iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Macronutrient Distribution new profile Start date: Sun Jun 14 2020 End date: Thu Jun 18 2020 Nutrient My DRI My Intakes Kilocalories 2821 kCal 1267 kCal Fat, Total 20 - 35 % 510 kCal 40.3 Carbohydrate 45 - 65 % 402 kCal 31.7 Protein 10 - 35 % 354 kCal 28.0 Diet Analysis with iProfile Part 1 (1-2 pages): · Based on YOUR reports, list at least 3 overall dietary changes could you make to improve YOUR dietary profile. · Explain the health implication of each change, and the mechanism of action for how this change will lead to the desired health outcome, or reduction of disease risk If you are making a larger claim, such as "consume more energy", please be sure to specify where you should you retrieve this energy from based on what macronutrients and specifically which vitamins and minerals are lacking in your diet report Include specific food substitutions, deletions and additions you could make (and for what reason). For example, "To increase my fiber intake, I could substitute oatmeal for scrambled eggs at breakfast. This change will help to ......." Do not include any content about physical activities change Part 2 (About a half page): In a thorough paragraph (usually a length of at least 10-12 sentences), summarize the main strengths of performing your overall analysis. Include 2-3 sentences to comment specifically on use of iProfile to track your diet. If you have ever used a different diet analysis program, how does iProfile compare? Importantly, do you see a particular pattern in the way you eat when you think about what you found as your risks which are in your family tree, or the nutritionally-related reasons for death for those living in the United States? Lastly, comment on any additions or suggestions and/or omissions would you recommend be included in a future diet analysis assignment?