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This assignment requires the following:1. Set up your personal profile on Diet and Wellness plus (D&W+) MindTap page if you have not done so already2. Journal your 3-day food and beverage intake for this assignment (Refer to Handy Guide to Estimate Food Portions within this Module to help with your estimates).3. Input 3-day record within D&W+4. Save the report (3-day Average Report) and attach onto the Blackboard assignment page below for grading5. Open the word document attached within this assignment. Complete the Nutrient Intake Worksheet6. Attach the Nutrient Intake Worksheet & 3-day Average report onto the Blackboard assignment page for grading.INSTRUCTIONS FOR ASSIGNMENT OVERVIEW POINTS (1-3) ABOVE Set up your personal profile. Click the D&W+ green apple symbol within the MindTap toolbar, and Create your profile. If you are using a laptop, and you are not able to locate this icon among the other icons to the right side on the MindTap window, click on the arrow on the right bottom corner on MindTap, or click on the more. Complete the profile questions, entering your true weight, height, etc (Only you can access this personal information). Utilize the Handy Guide to Estimate Food portions as you journal your 3- day food record. Input your three-day food intake onto the D&W+ Food Tracker in the Cengage MindTap. Within D&W+, click “Track Diet”, choose your Day 1 date from the calendar icon. Input each food item one at a time within the search area. Continue to indicate the amount consumed, and specify if that food Item was for breakfast, Lunch or dinner, and then ADD ITEM. Your entry automatically saves after you add item. Input beverage items as well (including water, beverages and alcohol). Include the exact amounts within the entry, as best you can. Click “Add Item” after each food item. Once Day 1 entry is complete, select Day 2 date from the calendar. Repeat for days two and three of your diet tracking. Go to reports. Select the 3-day Average Report. Enter in dates from Day 1 & Day 3. See instructions below on how to save the report as a pdf. INSTRUCTIONS FOR ASSIGNMENT OVERVIEW POINTS (4)It is best to use Google Chrome as the browser. Select reports from the tool bar on the top of the page Select 3-day Average report In the upper right-hand corner of the report choose Print Once you are in the print dialog box change your printer to save as a PDF file Select Save the PDF file. Save the PDF file with a name. The following name is suggested: My DRI Profile - Your First and Last Name.pdf INSTRUCTIONS FOR ASSIGNMENT OVERVIEW POINTS (5-6) Complete the attached Nutrient Intake worksheet Utilize information from appropriate sections of the D&W + (3-Day Average Report) To Submit Nutrient Intake Worksheet & 3-day Average report for grading :A. Click the assignment title: Nutrient Intake Report, above. Once on that page …B. Scroll below to Assignment Submission.C. Attach the completed Nutrient Intake Worksheet & 3-day Average report.D. Click SubmitNutrient Intake worksheet.docx 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&snap… 1/11 jeannese Evina [email protected] 10/17/2021 threeDayAverage  Report Parameters Day 1 : 10/16/2021 Day 2: 10/17/2021 Day 3: 10/18/2021  3-Day Average  Intake vs. Goals 10/16/2021, 10/17/2021, 10/18/2021 Report Data Nutrient DRI Intake \% of DRI Notes below DRI over DRI at DRI (if range) Reported Intake Energy Kilocalories 3223.0 kcal 411.367 kcal 12.763\% Protein 76.57 g 25.202 g 32.914\% Carbohydrate 362.59 - 523.74 g 33.16 g 9.145\% Fat, Total 71.62 - 125.34 g 20.977 g 29.289\% Fat (Specific) Saturated Fat <35.8 g 4.099 g 11.448\% Monounsaturated Fat No suggestion 5.028 g Polyunsaturated Fat No suggestion 1.501 g Trans Fatty Acid No suggestion 0.338 g Cholesterol <No suggestion 113.48 mg Essential Fatty Acids PFA 18:2, Linoleic 12.00 g 0.91 g 7.584\% 3223.0 kcal 76.57 g 362.59 g 523.74 g 71.62 g 125.34 g 35.8 g 12.00 g 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&snap… 2/11 Nutrient DRI Intake \% of DRI Notes below DRI over DRI at DRI (if range) Reported Intake PFA 18:3, Linolenic 1.10 g 0.176 g 16.04\% Carbohydrates (Specific) Dietary Fiber, Total 25.0 g 5.562 g 22.248\% Sugar, Total No suggestion 12.414 g Other Water 2700.00 g 289.115 g 10.708\% Alcohol No suggestion 0.00 g Vitamins Thiamin 1.10 mg 0.246 mg 22.353\% Riboflavin 1.10 mg 0.414 mg 37.592\% Niacin 14.00 mg 5.255 mg 37.534\% Pyridoxine (Vitamin B6) 1.30 mg 0.55 mg 42.285\% Cobalamin (Vitamin B12) 2.40 mcg 2.143 mcg 89.297\% Folate (DFE) 400.00 mcg 106.068 mcg 26.517\% Vitamin C 75.00 mg 54.96 mg 73.28\% Vitamin D (ug) 15.00 mcg 5.243 mcg 34.952\% Vitamin A (RAE)  700.00 mcg 237.431 mcg 33.919\% Vitamin A (IU)  2333.00 IU 4,663.431 IU 199.89\% Vitamin K 90.00 mcg 207.675 mcg 230.75\% Vitamin E (Alpha- Tocopherol)  15.00 mg 4.76 mg 31.735\% Minerals Calcium 1000.00 mg 112.337 mg 11.234\% Iron 18.00 mg 3.449 mg 19.161\% 1.10 g 25.0 g 2700.00 g 1.10 mg 1.10 mg 14.00 mg 1.30 mg 2.40 mcg 400.00 mcg 75.00 mg 15.00 mcg 700.00 mcg 2333.00 IU 90.00 mcg 15.00 mg 1000.00 mg 18.00 mg 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&snap… 3/11 DRI Report Nutrient DRI Intake \% of DRI Notes below DRI over DRI at DRI (if range) Reported Intake Magnesium 320.00 mg 93.912 mg 29.348\% Potassium 2600.00 mg 874.993 mg 33.654\% Zinc 8.00 mg 3.457 mg 43.207\% Sodium 1500.00 mg 299.724 mg 19.982\% Profile Information Profile Active Profile: jeannese Evina Height: 5 ft. 5 inches Weight: 211 lbs. Age: 33 years BMI: 35.108 Gender: Female Activity Level: Very Active Smoker: no Strict Vegetarian/Vegan: no Nutrient Data Nutrient DRI Notes Energy Kilocalories 3223.0 kcal Protein 76.57 g AMDR: 10\%-35\% of kilocalories RDA: Daily requirement based on 0.8 grams of protein per kilogram body weight Carbohydrate 362.59 - 523.74 g AMDR: 45\%-65\% of kilocalories RDA: 130 g/day for adults and children Fat, Total 71.62 - 125.34 g AMDR: 20\%-35\% of kilocalories Fat (Specific) Saturated Fat < 35.8 g Less than 10\% of kilocalories Monounsaturated Fat * No recommendation Polyunsaturated Fat * No recommendation Trans Fatty Acid * No recommendation Cholesterol < * Less than mg recommended Essential Fatty Acids PFA 18:2, Linoleic 12.00 g PFA 18:3, Linolenic 1.10 g Carbohydrates (Specific) 320.00 mg 2600.00 mg 8.00 mg 1500.00 mg 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&snap… 4/11 Macronutrient Ranges 10/16/2021, 10/17/2021, 10/18/2021 Carbs Protein Fat Alcohol 0.0 200 400 600 800 1.0k 1.2k 1.4k 1.6k 1.8k 2.0k Actual Recommended Nutrient DRI Notes Dietary Fiber, Total 25.0 g Sugar, Total * No recommendation Other Water 2700.00 g Alcohol * No recommendation Vitamins Thiamin 1.10 mg Riboflavin 1.10 mg Niacin 14.00 mg Pyridoxine (Vitamin B6) 1.30 mg Cobalamin (Vitamin B12) 2.40 mcg Folate (DFE) 400.00 mcg Vitamin C 75.00 mg Vitamin D (ug) 15.00 mcg Vitamin A (RAE)  700.00 mcg Vitamin A (IU)  2333.00 IU Vitamin K 90.00 mcg Vitamin E (Alpha-Tocopherol)  15.00 mg Minerals Calcium 1000.00 mg Iron 18.00 mg Magnesium 320.00 mg Potassium 2600.00 mg DRI Adequate Intake Zinc 8.00 mg Sodium 1500.00 mg DRI Adequate Intake Report Data 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&snap… 5/11 Fat Breakdown 10/16/2021, 10/17/2021, 10/18/2021 MyPlate Analysis 10/16/2021, 10/17/2021, 10/18/2021 Recommended Actual IntakeRecommended Actual Intake Total Calories 3223 kcal 411.367 kcal Carbs 1,450.35-2,094.95 kcal 45\%-65\% 132.639 kcal 32.243\% Protein 322.3-1,128.05 kcal 10\%-35\% 100.81 kcal 24.506\% Fats 644.6-1,128.05 kcal 20\%-35\% 188.794 kcal 45.894\% Alcohol 0 kcal 0\% 0 kcal 0\% Report Data Source of Fat Percent of Average Daily Value Monounsaturated Fat 11.064\% Polyunsaturated Fat 3.302\% Saturated Fat 9.019\% Trans Fatty Acid 0.744\% Unspecified 22.031\% * Transfat data is not yet reported by all sources and therefore may be under-represented. Report Data Goal * Actual \% Goal Grains (https://www.myplate.g… healthy/grains) 10.0 oz. eq. tips (https://www.myplate.gov/… sheet/make-half-your- grains-whole-grains) 0.083 oz. eq. 0.833 \% Vegetables (https://www.myplate.g… healthy/vegetables) 4.0 cup eq. tips (https://www.myplate.gov/… sheet/vary-your-veggies) 0.333 cup eq. 8.333 \% Fruits (https://www.myplate.g… healthy/fruits) 2.5 cup eq. tips (https://www.myplate.gov/… sheet/focus-whole-fruits) 0.75 cup eq. 30.0 \% Dairy (https://www.myplate.g… healthy/dairy) 3.0 cup eq. tips (https://www.myplate.gov/… sheet/move-low-fat-or-fat- free-dairy) 0.0 cup eq. 0.0 \% Protein Foods (https://www.myplate.g… healthy/protein-foods) 7.0 oz. eq. tips (https://www.myplate.gov/… sheet/vary-your-protein- routine) 3.667 oz. eq. 52.381 \% Empty Calories 596.0 kcal 57.0 kcal 9.564 \% https://www.myplate.gov/eat-healthy/grains https://www.myplate.gov/tip-sheet/make-half-your-grains-whole-grains https://www.myplate.gov/eat-healthy/vegetables https://www.myplate.gov/tip-sheet/vary-your-veggies https://www.myplate.gov/eat-healthy/fruits https://www.myplate.gov/tip-sheet/focus-whole-fruits https://www.myplate.gov/eat-healthy/dairy https://www.myplate.gov/tip-sheet/move-low-fat-or-fat-free-dairy https://www.myplate.gov/eat-healthy/protein-foods https://www.myplate.gov/tip-sheet/vary-your-protein-routine 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&snap… 6/11 (http://www.myplate.gov) Your results are based on a 3223 calorie pattern (https://www.fns.usda.gov/sites/default/files/usda_food_patterns/USDAFoodPatternsSummaryTable.pdf). Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole grains (https://www.myplate.gov/eat-healthy/grains). Vary Your Veggies! Aim for this much every week (https://www.fns.usda.gov/sites/default/files/myplate_miplato/table1.pdf): Dark Green Vegetables = 2.5 cups weekly Orange Vegetables = 7.5 cups weekly Dry Beans & Peas = 3 cups weekly Starchy Vegetables = 8 cups weekly Other Vegetables = 7 cups weekly Oils: Aim for 11  teaspoons of oil (https://www.myplate.gov/eat-healthy/more-key-topics) a day. Go Lean with Protein! Aim for this much every week: Seafood = 11 oz weekly Meat, Poultry & Eggs = 34 oz weekly Nuts, Seeds & Soy Products = 5 oz weekly * MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. Intake Spreadsheet 10/16/2021 Diet Entries for 10/16/2021 Item Name Meal Quantity Wt (g) Kcal Apple, Medium Breakfast 1.00 item(s) 182.00 94.64 Whitefish, Stuffed, Baked Lunch 3.00 ounce(s) 85.049 182.75 Spinach, Chopped, Boiled, Drained Dinner 0.50 cup(s) 90.00 20.70 Nuts, Almonds, Oil Roasted, Salt Added, Smoke Flavor Evening Snack 1.00 ounce(s) 28.00 169.96 Total 385.049 468.05 Nutrients for 10/16/2021 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Apple, Medium 0.473 25.134 0.309 0.051 Whitefish, Stuffed, Baked 12.92 4.93 11.90 0.00 Spinach, Chopped, Boiled, Drained 2.673 3.375 0.234 0.039 Nuts, Almonds, Oil Roasted, Salt Added, Smoke Flavor 6.00 5.001 15.649 1.00 Total 22.067 38.44 28.093 1.09 Nutrients for 10/16/2021 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Total 0.018 0.191 0.00 0.00 http://www.myplate.gov/ https://www.fns.usda.gov/sites/default/files/usda_food_patterns/USDAFoodPatternsSummaryTable.pdf https://www.myplate.gov/eat-healthy/grains https://www.fns.usda.gov/sites/default/files/myplate_miplato/table1.pdf https://www.myplate.gov/eat-healthy/more-key-topics 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&snap… 7/11 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Apple, Medium 0.013 0.093 0.00 0.00 Whitefish, Stuffed, Baked 0.00 0.00 0.00 0.00 Spinach, Chopped, Boiled, Drained 0.005 0.098 0.00 0.00 Nuts, Almonds, Oil Roasted, Salt Added, Smoke Flavor 0.00 0.00 0.00 0.00 Total 0.018 0.191 0.00 0.00 Nutrients for 10/16/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Apple, Medium 0.078 0.016 4.368 18.91 Whitefish, Stuffed, Baked 0.00 0.00 0.493 0.00 Spinach, Chopped, Boiled, Drained 0.015 0.083 2.16 0.387 Nuts, Almonds, Oil Roasted, Salt Added, Smoke Flavor 0.00 0.00 2.996 1.00 Total 0.094 0.099 10.017 20.296 Nutrients for 10/16/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Apple, Medium 155.719 0.00 0.031 0.047 Whitefish, Stuffed, Baked 53.72 0.00 0.094 0.094 Spinach, Chopped, Boiled, Drained 82.089 0.00 0.086 0.212 Nuts, Almonds, Oil Roasted, Salt Added, Smoke Flavor 0.784 0.00 0.00 0.00 Total 292.312 0.00 0.21 0.354 Nutrients for 10/16/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Apple, Medium 0.166 0.075 0.00 5.46 Whitefish, Stuffed, Baked 1.955 0.00 0.00 0.00 Spinach, Chopped, Boiled, Drained 0.441 0.218 0.00 131.40 Nuts, Almonds, Oil Roasted, Salt Added, Smoke Flavor 0.00 0.00 0.00 0.00 Total 2.562 0.292 0.00 136.86 Nutrients for 10/16/2021 Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU)  Apple, Medium 8.372 0.00 5.46 98.28 Whitefish, Stuffed, Baked 0.00 0.00 0.00 1,702.66 Spinach, Chopped, Boiled, Drained 8.82 0.00 471.60 9,432.90 Nuts, Almonds, Oil Roasted, Salt Added, Smoke Flavor 0.00 0.00 0.00 0.00 Total 17.192 0.00 477.06 11,233.84 Nutrients for 10/16/2021 Item Name Vit K (mcg) Vit E (Alpha-T) (mg)  Calcium (mg) Iron (mg) Apple, Medium 4.004 0.328 10.92 0.218 Total 448.244 9.236 213.40 4.937 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&snap… 8/11 10/17/2021 Item Name Vit K (mcg) Vit E (Alpha-T) (mg)  Calcium (mg) Iron (mg) Whitefish, Stuffed, Baked 0.00 0.00 0.00 0.425 Spinach, Chopped, Boiled, Drained 444.24 1.872 122.40 3.213 Nuts, Almonds, Oil Roasted, Salt Added, Smoke Flavor 0.00 7.036 80.08 1.081 Total 448.244 9.236 213.40 4.937 Nutrients for 10/16/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Apple, Medium 9.10 194.74 0.073 1.82 Whitefish, Stuffed, Baked 0.00 247.35 0.00 165.75 Spinach, Chopped, Boiled, Drained 78.30 419.40 0.684 63.00 Nuts, Almonds, Oil Roasted, Salt Added, Smoke Flavor 80.08 190.12 0.00 153.44 Total 167.48 1,051.61 0.757 384.01 Diet Entries for 10/17/2021 Item Name Meal Quantity Wt (g) Kcal Pineapple Breakfast 1.00 cup(s) 155.00 77.50 Swordfish, Broiled or Baked Lunch 3.00 ounce(s) 85.049 177.752 Broccoli, Chopped, Boiled, Drained Dinner 0.50 cup(s) 78.00 27.30 Total 318.049 282.552 Nutrients for 10/17/2021 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Pineapple 0.837 20.336 0.186 0.014 Swordfish, Broiled or Baked 20.463 0.085 10.044 2.095 Broccoli, Chopped, Boiled, Drained 1.856 5.60 0.32 0.062 Total 23.156 26.021 10.55 2.17 Nutrients for 10/17/2021 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Pineapple 0.02 0.062 0.00 0.00 Swordfish, Broiled or Baked 4.40 2.481 0.00 68.89 Broccoli, Chopped, Boiled, Drained 0.031 0.133 0.00 0.00 Total 4.451 2.675 0.00 68.89 Nutrients for 10/17/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Pineapple 0.036 0.026 2.17 15.268 Swordfish, Broiled or Baked 1.206 0.189 0.00 0.034 Broccoli, Chopped, Boiled, Drained 0.04 0.093 2.574 1.084 Total 1.281 0.308 4.744 16.386 Nutrients for 10/17/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Total 256.368 0.00 0.246 0.201 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&snap… 9/11 10/18/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Pineapple 133.30 0.00 0.122 0.05 Swordfish, Broiled or Baked 53.453 0.00 0.074 0.055 Broccoli, Chopped, Boiled, Drained 69.615 0.00 0.049 0.096 Total 256.368 0.00 0.246 0.201 Nutrients for 10/17/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Pineapple 0.775 0.174 0.00 27.90 Swordfish, Broiled or Baked 8.075 0.509 1.505 1.701 Broccoli, Chopped, Boiled, Drained 0.431 0.156 0.00 84.24 Total 9.281 0.838 1.505 113.841 Nutrients for 10/17/2021 Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU)  Pineapple 74.09 0.00 4.65 89.90 Swordfish, Broiled or Baked 0.425 14.458 31.468 0.00 Broccoli, Chopped, Boiled, Drained 50.622 0.00 60.06 1,207.44 Total 125.137 14.458 96.178 1,297.34 Nutrients for 10/17/2021 Item Name Vit K (mcg) Vit E (Alpha-T) (mg)  Calcium (mg) Iron (mg) Pineapple 1.085 0.031 20.15 0.45 Swordfish, Broiled or Baked 3.827 2.466 5.103 0.408 Broccoli, Chopped, Boiled, Drained 110.058 1.131 31.20 0.523 Total 114.97 3.628 56.453 1.38 Nutrients for 10/17/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Pineapple 18.60 168.95 0.186 1.55 Swordfish, Broiled or Baked 30.618 436.301 0.689 351.252 Broccoli, Chopped, Boiled, Drained 16.38 228.54 0.351 31.98 Total 65.598 833.791 1.226 384.782 Diet Entries for 10/18/2021 Item Name Meal Quantity Wt (g) Kcal Eggs, Hard Boiled Breakfast 1.00 item(s) 50.00 77.50 Beef, Chuck, Blade Roast, 0 Fat, Braised Lunch 3.00 ounce(s) 85.049 260.25 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Dinner 1.00 cup(s) 275.00 145.75 Total 410.049 483.50 Nutrients for 10/18/2021 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Eggs, Hard Boiled 6.29 0.56 5.305 1.634 Beef, Chuck, Blade Roast, 0 Fat, Braised 22.444 0.00 18.269 7.256 Total 30.384 35.018 24.289 9.036 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&sna… 10/11 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1.65 34.458 0.715 0.146 Total 30.384 35.018 24.289 9.036 Nutrients for 10/18/2021 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Eggs, Hard Boiled 2.039 0.707 0.00 186.50 Beef, Chuck, Blade Roast, 0 Fat, Braised 8.466 0.728 1.015 85.049 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.11 0.201 0.00 0.00 Total 10.614 1.636 1.015 271.549 Nutrients for 10/18/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Eggs, Hard Boiled 0.594 0.018 0.00 0.56 Beef, Chuck, Blade Roast, 0 Fat, Braised 0.632 0.033 0.00 0.00 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.129 0.072 1.925 0.00 Total 1.355 0.122 1.925 0.56 Nutrients for 10/18/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Eggs, Hard Boiled 37.31 0.00 0.033 0.257 Beef, Chuck, Blade Roast, 0 Fat, Braised 44.166 0.00 0.056 0.182 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 237.188 0.00 0.193 0.248 Total 318.664 0.00 0.282 0.686 Nutrients for 10/18/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Eggs, Hard Boiled 0.032 0.061 0.555 22.00 Beef, Chuck, Blade Roast, 0 Fat, Braised 3.092 0.252 2.637 4.252 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.798 0.206 1.733 41.25 Total 3.922 0.518 4.924 67.502 Nutrients for 10/18/2021 Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU)  Eggs, Hard Boiled 0.00 1.10 74.50 260.00 Beef, Chuck, Blade Roast, 0 Fat, Braised 0.00 0.17 6.804 22.113 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 22.55 0.00 57.75 1,177.00 Total 22.55 1.27 139.054 1,459.113 Nutrients for 10/18/2021 Item Name Vit K (mcg) Vit E (Alpha-T) (mg)  Calcium (mg) Iron (mg) Eggs, Hard Boiled 0.15 0.515 25.00 0.595 Beef, Chuck, Blade Roast, 0 Fat, Braised 1.361 0.077 11.907 2.279 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 58.30 0.825 30.25 1.155 Total 59.811 1.417 67.157 4.029 Nutrients for 10/18/2021 10/17/21, 12:41 AM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1281844733&snap… 11/11 Energy Balance 10/16/2021, 10/17/2021, 10/18/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Eggs, Hard Boiled 5.00 63.00 0.525 62.00 Beef, Chuck, Blade Roast, 0 Fat, Braised 16.159 222.828 7.697 51.88 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 27.50 453.75 0.165 16.50 Total 48.659 739.578 8.387 130.38 Report Data Date kcal Consumed kcal Burned Through Tracked Activity Number of Hours of Tracked Activity Number of Hours with No Activity Logged kcal Burned at BMR Rate Total kcal Burned Net kcal 10/16/2021 468.05 0 0 24 2,526.691 2,526.691 -2,058.641 10/17/2021 282.552 0 0 24 2,526.691 2,526.691 -2,244.139 10/18/2021 483.5 0 0 24 2,526.691 2,526.691 -2,043.191 Total: 1,234.102 0 0 72 7,580.073 7,580.073 -6,345.971 Average: 411.367 0 0 24 2,526.691 2,526.691 -2,115.324 Nutrient Intake Worksheet (45 Points) Attached Report (15 points) 5 Questions below answered correctly (30 points)   Complete this after you entered your 3-day diet record within the D&W+ software on Mindtap. Attach the 3-day Average Report from the D&W+ Report section, onto the Blackboard assignment page, and answer the following questions below: 1.From the Intake vs goals section of the report list your intake and DRI recommendations for Calories, Saturated Fat and Sodium Comparing DRI Recommendations to Some Nutrients   DRI  Intake DRI: Specify (Exceeded/Met/Not Met)   Calories       Saturated Fat       Sodium       Fiber       potassium       Vitamin D       Iron         2. From the macronutrient section of the report, did you meet the recommendations? Comparing DRI to Macronutrient Intakes   Recommended Actual Intake Below/ Within/Above Range Carbohydrates       Proteins       Fat                   3. From the MyPlate Analysis section of the report: MyPlate Analysis   Goals Actual Percent Goals Grains       Vegetables       Fruits       Dairy       Protein           4.From your Intake spreadsheet section of the report (for all 3 days), complete the following table:   Intake Spreadsheet Analysis   Name Top food Source & Amount Name Second highest food source & Amount More Nutrient dense comparing the two Calories       Saturated Fat       Sodium       Fiber       potassium       Vitamin D       Iron           5. Chapter 1 discusses the components of a Nutritious diet: adequacy, balance, calorie control, variety and moderation. a. Which component of the nutritious diet is the most challenging to you? b. What information from which section of your report, tells you this was a challenge? c. What dietary step will you take to overcome this challenge?