Nutrition - Biology
This assignment requires the following:
1. Set up your personal profile on Diet and Wellness plus (D&W+) MindTap page if you have not done so already
2. Journal your 3-day food and beverage intake for this assignment (Refer to Handy Guide to Estimate Food Portions within this Module to help with your estimates).
3. Input 3-day record within D&W+
4. Save the report (3-day Average Report) and attach onto the Blackboard assignment page below for grading
5. Open the word document attached within this assignment. Complete the Nutrient Intake Worksheet
6. Attach the Nutrient Intake Worksheet & 3-day Average report onto the Blackboard assignment page for grading.
INSTRUCTIONS FOR ASSIGNMENT OVERVIEW POINTS (1-3) ABOVE
Set up your personal profile. Click the D&W+ green apple symbol within the MindTap toolbar, and Create your profile. If you are using a laptop, and you are not able to locate this icon among the other icons to the right side on the MindTap window, click on the arrow on the right bottom corner on MindTap, or click on the more. Complete the profile questions, entering your true weight, height, etc (Only you can access this personal information).
Utilize the Handy Guide to Estimate Food portions as you journal your 3- day food record.
Input your three-day food intake onto the D&W+ Food Tracker in the Cengage MindTap. Within D&W+, click “Track Diet”, choose your Day 1 date from the calendar icon.
Input each food item one at a time within the search area. Continue to indicate the amount consumed, and specify if that food Item was for breakfast, Lunch or dinner, and then ADD ITEM. Your entry automatically saves after you add item. Input beverage items as well (including water, beverages and alcohol). Include the exact amounts within the entry, as best you can. Click “Add Item” after each food item.
Once Day 1 entry is complete, select Day 2 date from the calendar. Repeat for days two and three of your diet tracking.
Go to reports. Select the 3-day Average Report. Enter in dates from Day 1 & Day 3. See instructions below on how to save the report as a pdf.
INSTRUCTIONS FOR ASSIGNMENT OVERVIEW POINTS (4)
It is best to use Google Chrome as the browser.
Select reports from the tool bar on the top of the page
Select 3-day Average report
In the upper right-hand corner of the report choose Print
Once you are in the print dialog box change your printer to save as a PDF file
Select Save the PDF file.
Save the PDF file with a name. The following name is suggested:
My DRI Profile - Your First and Last Name.pdf
INSTRUCTIONS FOR ASSIGNMENT OVERVIEW POINTS (5-6)
Complete the attached Nutrient Intake worksheet
Utilize information from appropriate sections of the D&W + (3-Day Average Report)
To Submit Nutrient Intake Worksheet & 3-day Average report for grading :
A. Click the assignment title: Nutrient Intake Report, above. Once on that page …
B. Scroll below to Assignment Submission.
C. Attach the completed Nutrient Intake Worksheet & 3-day Average report.
D. Click Submit
Nutrient Intake worksheet.docx
Nutrient Intake Worksheet (45 Points)
Attached Report (15 points)
5 Questions below answered correctly (30 points)
Complete this after you entered your 3-day diet record within the D&W+ software on Mindtap.
Attach the 3-day Average Report from the D&W+ Report section, onto the Blackboard assignment page, and answer the following questions below:
1.From the Intake vs goals section of the report list your intake and DRI recommendations for Calories, Saturated Fat and Sodium
Comparing DRI Recommendations to Some Nutrients
DRI
Intake
DRI: Specify (Exceeded/Met/Not Met)
Calories
Saturated Fat
Sodium
Fiber
potassium
Vitamin D
Iron
2. From the macronutrient section of the report, did you meet the recommendations?
Comparing DRI to Macronutrient Intakes
Recommended
Actual Intake
Below/ Within/Above Range
Carbohydrates
Proteins
Fat
3. From the MyPlate Analysis section of the report:
MyPlate Analysis
Goals
Actual
Percent Goals
Grains
Vegetables
Fruits
Dairy
Protein
4.From your Intake spreadsheet section of the report (for all 3 days), complete the following table:
Intake Spreadsheet Analysis
Name Top food Source & Amount
Name Second highest food source & Amount
More Nutrient dense comparing the two
Calories
Saturated Fat
Sodium
Fiber
potassium
Vitamin D
Iron
5. Chapter 1 discusses the components of a Nutritious diet: adequacy, balance, calorie control, variety and moderation.
a. Which component of the nutritious diet is the most challenging to you?
b. What information from which section of your report, tells you this was a challenge?
c. What dietary step will you take to overcome this challenge?
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